What is yoga Nidra?
Yoga Nidra, also known as “yogic sleeping” or “effortless relaxation, ” is guided meditation. The practice is usually done lying…
The Limbs of Yoga: An explanation
Yoga means to connect, unite, or ‘yoke.’ We seek to connect with the true Self, also called the ‘divine essence’…
Ashtanga Yoga: The Primary and Intermediate Series
Each series starts with Surya Namaskara (Sun Salutations). 5 of each A and B variations are followed by the fixed…
Heart opening asanas
If you have been to a yoga class, you have practiced heart-opening asanas (physical postures). You’ve also probably heard yoga…
Interview: Georgie Holt of Fearless Bodies
To say we are excited about our upcoming retreat in Joshua Tree, California, is an understatement. The retreat has been…
How Pilates Benefits Yoga
It’s no secret that at 213, we’re into good music and even better vibes regarding our class styles. Well! If…
How massage help in yoga
Massage can complement yoga practice in several ways: Relaxation: Yoga aims to promote relaxation and reduce stress. Massage therapy is…
Mental Health Care Tips: Nurturing Your Mind for a Healthier You
I. Introduction In a fast-paced world, our mental health often takes a backseat. However, it’s crucial to acknowledge the significance…