Day: February 2, 2023

After getting married, I was diagnosed as having Crohn’s Disease. My native Catalonia was where I had fled, but I moved to America with my…

Yoga can have enormous benefits for the mind and body. However, when life is fast we might find that our bodies and minds speed up…

You can see the work behind the scenes at yoga studios and homes. It’s not easy. It’s not all plain sailing. Each year, we enjoy…

Yoga has changed, just like all things in life. As the world changes, so have our priorities and needs. This means that yoga practice must…

It is officially summertime in Northern Hemisphere. It’s the season of adventure, excitement, and fun… and possibly falling out of your hard-earned routine. Do you…

Our beautiful community has grown to over 150 countries since EkhartYoga’s inception. Many of you have been there since the beginning, creating a special connection…

As the 10th anniversary of EkhartYoga comes to an end, it’s time to take a look behind-the-scenes at the moments that don’t go according to…

Yoga Nidra, also known as “yogic sleeping” or “effortless relaxation, ” is guided meditation. The practice is usually done lying down, with a teacher leading…

Yoga means to connect, unite, or ‘yoke.’ We seek to connect with the true Self, also called the ‘divine essence’ or ‘ultimate selves’ or atman.…

Each series starts with Surya Namaskara (Sun Salutations). 5 of each A and B variations are followed by the fixed sequence. The ending sequence is…