Day: January 30, 2023
Heart opening asanas
If you have been to a yoga class, you have practiced heart-opening asanas (physical postures). You’ve also probably heard yoga teachers talk about “opening up…
Interview: Georgie Holt of Fearless Bodies
To say we are excited about our upcoming retreat in Joshua Tree, California, is an understatement. The retreat has been created by women for women…
How Pilates Benefits Yoga
It’s no secret that at 213, we’re into good music and even better vibes regarding our class styles. Well! If you didn’t already know, we…