Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Seasonal Yoga for Autumn

What is Seasonal Yoga? Seasonal yoga is a dynamic practice that aims to help the practitioner stay in harmony with nature’s changing energies. The seasons change, and so does our practice, both on and off of the mat. In the summer, we have a lot of energy and are able to get out…

What Om and Namaste Actually mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. But do you know exactly what they mean? These ancient Sanskrit words are both meaningful and sacred. The power behind these words may not be immediately recognized, but if you look deeper, you will see their…

The Benefits of Arm Balances

Leonardo da Vinci is famous for the words, “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” It’s funny how arm balances seem impossible until they become possible one day. The impossible becomes…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Seasonal Yoga for Autumn

What is Seasonal Yoga? Seasonal yoga is a dynamic practice that aims to help the practitioner stay in harmony with nature’s changing energies. The seasons change, and so does our practice, both on and off of the mat. In the summer, we have a lot of energy and are able to get out…

What Om and Namaste Actually mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. But do you know exactly what they mean? These ancient Sanskrit words are both meaningful and sacred. The power behind these words may not be immediately recognized, but if you look deeper, you will see their…

The Benefits of Arm Balances

Leonardo da Vinci is famous for the words, “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” It’s funny how arm balances seem impossible until they become possible one day. The impossible becomes…

The Intermediate Practice: Stepping up from Beginner to Intermediate Practice

What is the difference between a beginner and an intermediate practitioner? Say you’ve been at the practice for a number of months but don’t trust yourself to jump into a level two class yet. Or you’re a stay-at-home yogi and wondering what the next steps are in refining your practice. Perhaps you marvel…

Bowing down: 7 yoga poses embodying gratitude

I’ve always turned to yoga because it helps me to express what I can’t put into words. These seven poses help cultivate gratitude for ourselves and for those around us. Use these poses to bring forth all there is to be thankful for in your lives. Humble Warrior (Baddha Virabhadrasana) Open your chest…