Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Body Pose: Death at the End Of Your Practice

While the most widely used name for this pose is Savasana (Sava is the Sanskrit term for corpse, and asana is the Sanskrit term for posture), it’s also known as Mritasana or death posture. How fitting for a weekend of delights and frights! This “alter ego,” which is not used in yoga classes…

Walk of the Dead: A Halloween-Themed Yoga Sequence

Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to exorcise some demons before winter strikes. Or perhaps you’re just feeling a little dark and twisted and want a dark and twisty flow to match your mood? This mini-Halloween yoga sequence will keep you from feeling trapped (or…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Body Pose: Death at the End Of Your Practice

While the most widely used name for this pose is Savasana (Sava is the Sanskrit term for corpse, and asana is the Sanskrit term for posture), it’s also known as Mritasana or death posture. How fitting for a weekend of delights and frights! This “alter ego,” which is not used in yoga classes…

Walk of the Dead: A Halloween-Themed Yoga Sequence

Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to exorcise some demons before winter strikes. Or perhaps you’re just feeling a little dark and twisted and want a dark and twisty flow to match your mood? This mini-Halloween yoga sequence will keep you from feeling trapped (or…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Body Pose: Death at the End Of Your Practice

While the most widely used name for this pose is Savasana (Sava is the Sanskrit term for corpse, and asana is the Sanskrit term for posture), it’s also known as Mritasana or death posture. How fitting for a weekend of delights and frights! This “alter ego,” which is not used in yoga classes…

Walk of the Dead: A Halloween-Themed Yoga Sequence

Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to exorcise some demons before winter strikes. Or perhaps you’re just feeling a little dark and twisted and want a dark and twisty flow to match your mood? This mini-Halloween yoga sequence will keep you from feeling trapped (or…

Mastering Transitions – Stepping Through from Down Dog

Stepping through from Downward Facing Dog (into a lunge, forward fold, or really any other pose) is one of those tricky transitions that you either love or…you know, don’t quite love yet. Depending on the physical dimensions of your skeleton, arm strength, core strength, and a number of other factors, stepping through can…

Release your lower back: 5 yoga poses to stretch your quadratus lumborum

Experiencing severe, deep, aching lower back pain or sharp, knife-like pain when moving the hips and pelvis are some of the signs and symptoms that your quadratus lumborum muscles (QLs) might need some tender, loving care. The QL muscle is located in the posterior abdominal wall. While its name, “quadratus,” sounds like it…

Relax with a 15-minute Yoga Session

It’s been a long day, and you deserve 15 minutes of complete “Me Time” to enable you to let go of anything that came up and is ‘sticking’ to your mind or body. Grab two or three blocks or pillows and sit on your mat to try this 15-minute yoga sequence. It will…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

Crow Pose: 5 yoga poses to prepare for it

In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This is a foolproof way to check if you are doing Chaturanga properly. If you answered…

Forrest Yoga: 5 Reasons Why You Should Practice It

Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha yoga and integrating Native American healing elements. This yoga is based on introspection, breathing, and holding poses for extended periods with the intention of healing common ailments today…

Three Steps to Find the Exorcist Pose

Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is a combination that only the bravest will try on their quest to exorcise their deepest, darkest demons. The Exorcist pose is a challenging progression of Parivrtta Surya Yantrasana…

Body Pose: Death at the End Of Your Practice

While the most widely used name for this pose is Savasana (Sava is the Sanskrit term for corpse, and asana is the Sanskrit term for posture), it’s also known as Mritasana or death posture. How fitting for a weekend of delights and frights! This “alter ego,” which is not used in yoga classes…

Walk of the Dead: A Halloween-Themed Yoga Sequence

Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to exorcise some demons before winter strikes. Or perhaps you’re just feeling a little dark and twisted and want a dark and twisty flow to match your mood? This mini-Halloween yoga sequence will keep you from feeling trapped (or…

Mastering Transitions – Stepping Through from Down Dog

Stepping through from Downward Facing Dog (into a lunge, forward fold, or really any other pose) is one of those tricky transitions that you either love or…you know, don’t quite love yet. Depending on the physical dimensions of your skeleton, arm strength, core strength, and a number of other factors, stepping through can…

Release your lower back: 5 yoga poses to stretch your quadratus lumborum

Experiencing severe, deep, aching lower back pain or sharp, knife-like pain when moving the hips and pelvis are some of the signs and symptoms that your quadratus lumborum muscles (QLs) might need some tender, loving care. The QL muscle is located in the posterior abdominal wall. While its name, “quadratus,” sounds like it…

Relax with a 15-minute Yoga Session

It’s been a long day, and you deserve 15 minutes of complete “Me Time” to enable you to let go of anything that came up and is ‘sticking’ to your mind or body. Grab two or three blocks or pillows and sit on your mat to try this 15-minute yoga sequence. It will…

How to Master the Chaturanga for Your Shoulder Joint

Chaturanga Dandasana is a yoga pose that can take you seamlessly from pose to pose during your practice — like a gentle wave that provides balance and flow. For some, it may seem impossible and uncomfortable. Why is Chaturanga so difficult? And why is it important to master Chaturanga for alignment and asanas practice?…

Six Yoga Poses to Relieve Headaches

Headaches are one of those ailments that can come out of nowhere and hit you hard. They are impossible to ignore and sometimes even harder to ease. The beautiful thing about yoga is the versatile ways it aids in health and healing, especially in a world that can have many triggers for headaches….