If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness.
Stress is the buzzword of our modern age. Stress has become a way of life that is acceptable today. This is not good for your physical or mental health. Yoga aims to replace stress with calmness, peace and tranquility. Yoga is important. Yoga helps us overcome blockages in our body, mind, emotions, and breath. It takes us to another level of living. Yoga ensures that all situations are not seen as stressful and the body does not always go into flight or fight mode. Yoga allows our body to rejuvenate, rest and grow.
Yoga asanas are designed to build strength and remove rigidity at the physical level. Asana aims to create new patterns in the body that allow it to function at its best potential by removing impurities.
The pranayama aims to increase the length of our breath to ensure that prana, or life force, does not dissipate and gradually converges within our body, leading to a high level of positivity, clarity of mind.
The principles of Yama Niyama are at the core of our daily lives. They enable us to live in harmony with ourselves and others. Nonviolence, truthfulness, non-stealing and purity, nongreed are all principles that help us to have harmonious relationships with others. This leads to a peaceful mind.
The deeper meditation practice brings about clarity and calmness over time. It allows one to move away from the momentary pleasures in order to seek the truth that will bring lasting happiness and bliss.
Incorporating yoga into our daily life brings greater harmony to our thoughts, actions and deeds. Yoga is about being kind, both to ourselves and others. It helps to eliminate the tendency of judging others harshly or unfairly. It calms us down and helps us to live a more peaceful, focused and meaningful life.
The Importance of Yoga
Yoga helps to promote the balanced development of man’s physical, mental and spirit.
Yoga practices replenish the body and mind and facilitate:
- Harmony and perfect balance
- Self-healing is promoted
- Detox your body and mind
- Strengthens body and mind
- Self-awareness increases
- Concentration
- By activating the parasympathetic system, you can reduce stress, depression, and tension by the physical body.
Aspirants feel rejuvenated and energized. Yoga gives every aspirant control over their body and mind.
Yoga Benefits
1. Yoga is good for your overall fitness
Some of the most obvious ones include:
- Health improvements
- Mental strength is a great way to improve your mental health
- Strengthening your physical fitness
- Protect yourself from injury
Detoxifies your body
2. Weight loss benefits of yoga
Suryanamaskars and kapalbhatti are very useful in losing weight. Yoga helps us become more aware of our bodies and their needs. In turn, this helps us keep track of our body weight and food intake.
3. Yoga can help you relieve stress
Yoga can help you relieve stress in both the body and mind. Asanas, pranayama and meditation are all effective ways to relieve stress.
4. Yoga helps for inner peace
All of us love to travel to peaceful and serene places that are full of natural beauty. We don’t realize how peaceful we are and that we can experience it at any time. Yoga is a great way to calm your mind and body.
5. Yoga Improves Immunity
Our system is a seamless integration of body, mind and spirit. Unbalance in the physical body can affect the mental state, and vice versa. An unpleasant or restless mind may manifest as a disease in the body. Asanas in yoga help strengthen muscles and massage organs, while breathing techniques and mediation release stress and improve immune system.
6. Yoga can improve relationships
Even your relationship with loved ones can be improved by yoga. Relaxed, happy, and content minds are better equipped to handle sensitive relationship issues. Meditation and yoga help to keep the mind peaceful and happy. You will gradually notice a change in your relationships with others.
7. Yoga Increases Energy
Do you feel completely exhausted at the end of your day? Multitasking and rushing through tasks can be exhausting. Yoga boosts energy and keeps you fresh.
8. You can improve your posture and flexibility with yoga
Yoga should be a daily part of your routine if you want a strong, flexible body. Yoga stretches, tones and strengthens the muscles of your body. Yoga also improves your posture whether you are standing, sitting, sleeping or walking. In turn, this would help you relieve body pain due to poor posture.
