Ashtanga, Jivamukti, Bikram, Moksha, Vinyasa, Yin—these are only a few of the lineages, styles, and brands of yoga today that you might…

Just received or purchased a splendid new yoga mat for yourself? Congrats! We know how exciting it is to rush…

Hi! I’m Alina, and this is week 2 of my 4-week yoga teacher training in Bali with Routes of Yoga….

The “starving artist” has competition, and apparently, it’s yoga teachers. It’s no secret that when you decided to become a…

Yoga has a language of its own, and it is not just Sanskrit. While considerable amounts of yoga jargon come…

Some of you have said, “I don’t do this to become an instructor; I just want to deepen my yoga…

Sometimes, yogis can look a lot like contortionists, what with the pretzel poses and insane balancing skills they possess and…

Maintaining good posture can be a challenge for those with desk-centered day jobs. As a former employee of a large…

Achy wrists are one of the most common yoga ailments. Mostly, they hurt as they strengthen up, then once they…

King Dancer Pose is one of balance, grace, and beauty. Finding comfort in this pose not only opens up your…