Ashtanga, Jivamukti, Bikram, Moksha, Vinyasa, Yin—these are only a few of the lineages, styles, and brands of yoga today that you might find listed on your local…

Just received or purchased a splendid new yoga mat for yourself? Congrats! We know how exciting it is to rush to your next class with…

Hi! I’m Alina, and this is week 2 of my 4-week yoga teacher training in Bali with Routes of Yoga. In part 2 of the…

The “starving artist” has competition, and apparently, it’s yoga teachers. It’s no secret that when you decided to become a yoga teacher, there were whispers…

Yoga has a language of its own, and it is not just Sanskrit. While considerable amounts of yoga jargon come from Sanskrit origins, cues and…

Some of you have said, “I don’t do this to become an instructor; I just want to deepen my yoga practice.” Before I started my…

Sometimes, yogis can look a lot like contortionists, what with the pretzel poses and insane balancing skills they possess and display. It’s important to note…

Maintaining good posture can be a challenge for those with desk-centered day jobs. As a former employee of a large Canadian financial institution, I am…

Achy wrists are one of the most common yoga ailments. Mostly, they hurt as they strengthen up, then once they are stronger, they won’t hurt…

King Dancer Pose is one of balance, grace, and beauty. Finding comfort in this pose not only opens up your heart and hips but helps…