Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

Importance Of Yoga In Daily Life

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We could make decisions without being influenced by our emotions. We would act and think with total attention, focus and consciousness. Stress is the buzzword of our modern age. Stress has become a way…

Yoga Tips For Weight Loss

Yoga is a holistic exercise that improves your life quality. It can help you lose weight. Regular yoga improves both your mental and physical well-being. It is as effective as aerobic exercise. It helps you lose weight, regulates moods and relieves stress. This article will guide you to daily yoga practice. Is Yoga…

Beginner Yoga Near Me

Yoga can be intimidating for beginners. The challenges they face can be overwhelming. You may be out of shape, and you might not have time to commit daily to an exercise routine. There are many ways to make your yoga practice effective, even if only a few minutes a day is available. We…

Eco Friendly Yoga Mat

Eco-friendly yoga mats seem to be everywhere these days. You’ll see that most workout equipment is labelled ‘eco friendly’. With the growing concern about climate change, it is no surprise that brands have adapted products to meet this increase in environmental awareness. It’s great that eco-friendly products are becoming more popular. There is…

Yoga For Fat People

10 Best Yoga For Overweight People To Lose Weight Here are the top 10 best yoga for overweight people to lose weight. Home Exercise Weight loss Trying to lose weight without success? These 10 yoga poses will help you lose weight faster. Plank (Phalakasana). Planks are a great way to strengthen your core….

Yoga In The Park

Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had….

Yoga Poses For Shoulders

Do you have a persistent twitch on your shoulder? You’re having trouble moving your hands? Yoga can provide relief from a tight shoulder. It is used for many different things, such as reaching up to grab something on a high shelf, using a handrail, or lifting heavy grocery bags. It’s not surprising that…

Yoga Benefits For Men

It is difficult to find men who are enthusiastic about yoga. Some men are not interested in working out. What’s your reasoning? Maybe because yoga isn’t as strenuous or intense as other workouts, or because the need for flexibility can overwhelm. It doesn’t matter what the reason is, men can definitely benefit from…

Yoga Before Or After Running

Flexibility and mobility are important for all runners. Being more flexible will help you avoid injuries and improve performance. Yoga can be a great way to increase your flexibility and it is also a good exercise to include in your running routine. Do I do yoga after or before running? This is an…

Yoga And Meditation Health Benefits

Both yoga and meditation have been around for thousands of years. These ancient practices are still popular and, in some ways, even more relevant today. Both practices can help you to clear your head and switch off. This article will look at the benefits that yoga and meditation can offer. What is Yoga?…

How to Sequence Vinyasa Classes

Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding to energies. Teachers show up with a specific offering and modify it according to class needs. If I need to alter my plans for any reason (i.e., If the energy level of the…

Six Yoga Poses to Help Reduce Anxiety

We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are distorted, or we become immobile and don’t want to take action. Self-medicating with drugs or alcohol is a common practice. Some people also overeat unhealthful food, which can lead to addictive behaviors. These methods,…

What is the difference between Yoga and Gymnastics?

At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your Instagram feed to see that both yogis and gymnasts have posts demonstrating an immense amount of strength and flexibility. At times, it can be not easy to make a real distinction between the…

How to Activate Root Lock?

The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the navel is contracted and lifted up and towards the spine.” This technique is used in both asana and pranayama, as well as in meditation. You have to consider the root lock in terms…

Legs up the wall pose: 6 benefits

Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body relax and relieves tension and stress. This is one of the easiest yoga poses to do, as it does not require much strength or flexibility. It’s not a very active pose, but it…

Seasonal Yoga for Autumn

What is Seasonal Yoga? Seasonal yoga is a dynamic practice that aims to help the practitioner stay in harmony with nature’s changing energies. The seasons change, and so does our practice, both on and off of the mat. In the summer, we have a lot of energy and are able to get out…

What Om and Namaste Actually mean

“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. But do you know exactly what they mean? These ancient Sanskrit words are both meaningful and sacred. The power behind these words may not be immediately recognized, but if you look deeper, you will see their…

The Benefits of Arm Balances

Leonardo da Vinci is famous for the words, “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” It’s funny how arm balances seem impossible until they become possible one day. The impossible becomes…

What is yoga Nidra?

Yoga Nidra, also known as “yogic sleeping” or “effortless relaxation, ” is guided meditation. The practice is usually done lying down, with a teacher leading the session. This practice helps us to focus inwardly and allows us to transition between wakefulness and sleep. When our bodies find their natural equilibrium (homeostasis), breathing becomes…

The Limbs of Yoga: An explanation

Yoga means to connect, unite, or ‘yoke.’ We seek to connect with the true Self, also called the ‘divine essence’ or ‘ultimate selves’ or atman. This could also be called the soul. This way of thinking may not resonate with you. Yoga can also be translated as separation or disentanglement. We are disengaging…

Ashtanga Yoga: The Primary and Intermediate Series

Each series starts with Surya Namaskara (Sun Salutations). 5 of each A and B variations are followed by the fixed sequence. The ending sequence is the same for all series. The middle section has a different set of asanas depending on which series it is. Traditional poses were taught in a Mysore style,…

Heart opening asanas

If you have been to a yoga class, you have practiced heart-opening asanas (physical postures). You’ve also probably heard yoga teachers talk about “opening up the heart space” and “energy fromthe heart center,” You may have wondered what that means. We also often talk about physical and emotional release in our practice. This…

Interview: Georgie Holt of Fearless Bodies

To say we are excited about our upcoming retreat in Joshua Tree, California, is an understatement. The retreat has been created by women for women and is a unique opportunity to disconnect and reconnect at Cactus Moon Retreat. Mark the dates in your calendar – October 19th – 24th, and prepare for vinyasa…

How Pilates Benefits Yoga

It’s no secret that at 213, we’re into good music and even better vibes regarding our class styles. Well! If you didn’t already know, we have some incredible teachers in Geelong running Hip Hop Pilates classes and Chill, Flow, and Hip Hop Yoga. Here are a few wise words from our Geelong teachers…

How massage help in yoga

Massage can complement yoga practice in several ways: Relaxation: Yoga aims to promote relaxation and reduce stress. Massage therapy is known for its ability to induce relaxation by releasing tension in muscles and promoting a sense of calm. Incorporating massage into your yoga routine can enhance your overall relaxation experience. Improved Flexibility: Yoga…

Mental Health Care Tips: Nurturing Your Mind for a Healthier You

I. Introduction In a fast-paced world, our mental health often takes a backseat. However, it’s crucial to acknowledge the significance of mental well-being. With an increasing awareness of mental health issues, the need for effective care tips has become more apparent. II. Understanding Mental Health A. Definition and Scope Understanding what mental health…