Category: Yoga
Crow Pose: 5 yoga poses to prepare for it
In my experience, the Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying…
Forrest Yoga: 5 Reasons Why You Should Practice It
Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern form of yoga, combining poses similar to that of Hatha…
Three Steps to Find the Exorcist Pose
Twisting and turning your body, leaning over backward, balancing on one leg, and extending your other leg to its maximum flexibility over your head is…
Body Pose: Death at the End Of Your Practice
While the most widely used name for this pose is Savasana (Sava is the Sanskrit term for corpse, and asana is the Sanskrit term for…
Walk of the Dead: A Halloween-Themed Yoga Sequence
Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to exorcise some demons before winter strikes. Or perhaps you’re just…
Mastering Transitions – Stepping Through from Down Dog
Stepping through from Downward Facing Dog (into a lunge, forward fold, or really any other pose) is one of those tricky transitions that you either…
Release your lower back: 5 yoga poses to stretch your quadratus lumborum
Experiencing severe, deep, aching lower back pain or sharp, knife-like pain when moving the hips and pelvis are some of the signs and symptoms that…
Relax with a 15-minute Yoga Session
It’s been a long day, and you deserve 15 minutes of complete “Me Time” to enable you to let go of anything that came up…
How to Master the Chaturanga for Your Shoulder Joint
Chaturanga Dandasana is a yoga pose that can take you seamlessly from pose to pose during your practice — like a gentle wave that provides balance…
Six Yoga Poses to Relieve Headaches
Headaches are one of those ailments that can come out of nowhere and hit you hard. They are impossible to ignore and sometimes even harder…
- 1
- 2
- 3
- …
- 7
- Next Page »