Posted inYoga Crow Pose: 5 yoga poses to prepare for it Posted by By Chris M. Thomas February 23, 2024 In my experience, the Crow Pose seems to be the gateway pose of yoga. It's…
Posted inYoga Forrest Yoga: 5 Reasons Why You Should Practice It Posted by By Chris M. Thomas February 23, 2024 Forrest Yoga is named after Ana Forrest, an American yoga teacher. She created her modern…
Posted inYoga Three Steps to Find the Exorcist Pose Posted by By Chris M. Thomas February 23, 2024 Twisting and turning your body, leaning over backward, balancing on one leg, and extending your…
Posted inYoga Body Pose: Death at the End Of Your Practice Posted by By Chris M. Thomas February 23, 2024 While the most widely used name for this pose is Savasana (Sava is the Sanskrit…
Posted inYoga Walk of the Dead: A Halloween-Themed Yoga Sequence Posted by By Chris M. Thomas February 23, 2024 Want some Halloween vibes for your fall yoga flow? Maybe you feel the need to…
Posted inYoga Mastering Transitions – Stepping Through from Down Dog Posted by By Chris M. Thomas February 23, 2024 Stepping through from Downward Facing Dog (into a lunge, forward fold, or really any other…
Posted inYoga Release your lower back: 5 yoga poses to stretch your quadratus lumborum Posted by By Chris M. Thomas February 23, 2024 Experiencing severe, deep, aching lower back pain or sharp, knife-like pain when moving the hips…
Posted inYoga Relax with a 15-minute Yoga Session Posted by By Chris M. Thomas February 23, 2024 It's been a long day, and you deserve 15 minutes of complete "Me Time" to…
Posted inYoga How to Master the Chaturanga for Your Shoulder Joint Posted by By Chris M. Thomas February 23, 2024 Chaturanga Dandasana is a yoga pose that can take you seamlessly from pose to pose during…
Posted inYoga Six Yoga Poses to Relieve Headaches Posted by By Chris M. Thomas February 23, 2024 Headaches are one of those ailments that can come out of nowhere and hit you…