Ashtanga Yoga: The Primary and Intermediate Series
Each series starts with Surya Namaskara (Sun Salutations). 5 of each A and B variations are followed by the fixed sequence. The ending sequence is the same for all series. The middle section has a different set of asanas depending on which series it is. Traditional poses were taught in a Mysore style,…
Heart opening asanas
If you have been to a yoga class, you have practiced heart-opening asanas (physical postures). You’ve also probably heard yoga teachers talk about “opening up the heart space” and “energy fromthe heart center,” You may have wondered what that means. We also often talk about physical and emotional release in our practice. This…
Interview: Georgie Holt of Fearless Bodies
To say we are excited about our upcoming retreat in Joshua Tree, California, is an understatement. The retreat has been created by women for women and is a unique opportunity to disconnect and reconnect at Cactus Moon Retreat. Mark the dates in your calendar – October 19th – 24th, and prepare for vinyasa…
How Pilates Benefits Yoga
It’s no secret that at 213, we’re into good music and even better vibes regarding our class styles. Well! If you didn’t already know, we have some incredible teachers in Geelong running Hip Hop Pilates classes and Chill, Flow, and Hip Hop Yoga. Here are a few wise words from our Geelong teachers…