King Dancer Pose is one of balance, grace, and beauty. Finding comfort in this pose not only opens up your heart and hips but helps tap into your creativity, too.

You can troubleshoot King Dancer if you start at the bottom and work your way up.

Here are some ways to troubleshoot the King Dancer Pose. This will allow you to go deeper into this pose without risking your safety.

Feet

You should be able to balance on foot with spread-out toes. Then, ground your foot by using the ball of your feet. Make sure your toes are flat and straight to the ground. This pose requires a strong base. Make sure your toes are firmly engaged on the foot you have extended.

Legs

Standing on a straight leg is important. Make sure your knee is not bent, locked, or hyperextended. Your extended leg’s thigh should lift off the floor. The ankle should move away from the buttocks.

Pelvis

To maintain a balanced foundation, keep your pelvis parallel and level with the floor.

Chest

As you press your tailbone down and back, open your chest by pressing the lower tips of your shoulder blades up and forward.

Arms

You can experiment with the position of your arm. Either keep the arm straight or extend it out from your shoulders. You can also lift your arm and point it towards your rear foot to grasp the ankle or foot of the extended leg. The arm that holds your ankle should be straight.

It may seem overwhelming to have so many ideas or cues in your mind at the same time. It’s best to choose one intention. You might select balance as your intention this week and spend time focusing on grounding yourself through your feet. When you are practicing King Dancer, you should maintain an open chest and be mindful of your intention to be aware.

Go practice and become balanced! Explore the benefits of the King Dancer pose for your body, your mind, and your spirit.