At the beginning of a yoga class, your teacher may invite you to set a Sankalpa or intention for your practice. Sankalpa…

Down Dog is one of the most practiced yoga poses and one that yogis are well familiar with. But you may…

Flashy arm balances are getting a lot of attention on social media sites like Instagram. It’s hard to resist double…

Our ever-complex metabolism is the cellular process of our body that maintains basic functions, a.k .a. preserving life. The metabolism…

If you have an Instagram account and follow at least one yogi, you’ve probably seen the hashtag #SelfCareSunday. It’s all…

This handwritten note was enclosed in an anonymous letter sent to Kelley Markland, a substitute teacher and mother from Port…

If we make yoga an integral part of our lives, and incorporate it slowly, we can live in peace. We…