Some of you have said, “I don’t do this to become an instructor; I just want to deepen my yoga…

Sometimes, yogis can look a lot like contortionists, what with the pretzel poses and insane balancing skills they possess and…

Maintaining good posture can be a challenge for those with desk-centered day jobs. As a former employee of a large…

Achy wrists are one of the most common yoga ailments. Mostly, they hurt as they strengthen up, then once they…

King Dancer Pose is one of balance, grace, and beauty. Finding comfort in this pose not only opens up your…

It’s time to take a time-out. This is a time to learn to unplug from the constant tug of cell…

Many yoga teachers experiment with different methodologies in teaching their classes. Your choice may depend on many other factors, such…

For yoga students and teachers, participating in teacher training is often a life-changing experience. You certainly will learn more about…

As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give…

At the beginning of a yoga class, your teacher may invite you to set a Sankalpa or intention for your practice. Sankalpa…