Seasonal Yoga for Autumn
What is Seasonal Yoga? Seasonal yoga is a dynamic practice that aims to help the practitioner stay in harmony with…
What Om and Namaste Actually mean
“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. But do you…
The Benefits of Arm Balances
Leonardo da Vinci is famous for the words, “Once you have tasted flight, you will forever walk the earth with…
The Intermediate Practice: Stepping up from Beginner to Intermediate Practice
What is the difference between a beginner and an intermediate practitioner? Say you’ve been at the practice for a number…
Bowing down: 7 yoga poses embodying gratitude
I’ve always turned to yoga because it helps me to express what I can’t put into words. These seven poses…
What is Strala Yoga?
Ashtanga, Jivamukti, Bikram, Moksha, Vinyasa, Yin—these are only a few of the lineages, styles, and brands of yoga today that you might…
Use old yoga mats in 11 innovative ways
Just received or purchased a splendid new yoga mat for yourself? Congrats! We know how exciting it is to rush…
My Yoga Teacher Training in Bali – Week 2 – Connecting with Chakras
Hi! I’m Alina, and this is week 2 of my 4-week yoga teacher training in Bali with Routes of Yoga….
Yoga Teachers Struggling to Make It Through the Day
The “starving artist” has competition, and apparently, it’s yoga teachers. It’s no secret that when you decided to become a…
Common Yoga Lingo Explained
Yoga has a language of its own, and it is not just Sanskrit. While considerable amounts of yoga jargon come…