Month: February 2023
The Limbs of Yoga: An explanation
Yoga means to connect, unite, or ‘yoke.’ We seek to connect with the true Self, also called the ‘divine essence’ or ‘ultimate selves’ or atman.…
Ashtanga Yoga: The Primary and Intermediate Series
Each series starts with Surya Namaskara (Sun Salutations). 5 of each A and B variations are followed by the fixed sequence. The ending sequence is…