Release your lower back: 5 yoga poses to stretch your quadratus lumborum
Experiencing severe, deep, aching lower back pain or sharp, knife-like pain when moving the hips and pelvis are some of…
Relax with a 15-minute Yoga Session
It’s been a long day, and you deserve 15 minutes of complete “Me Time” to enable you to let go…
How to Master the Chaturanga for Your Shoulder Joint
Chaturanga Dandasana is a yoga pose that can take you seamlessly from pose to pose during your practice — like a…
Six Yoga Poses to Relieve Headaches
Headaches are one of those ailments that can come out of nowhere and hit you hard. They are impossible to…
How to Sequence Vinyasa Classes
Sequencing is an art form. Given the right tools, anyone can create a good class by reading bodies and responding…
Six Yoga Poses to Help Reduce Anxiety
We go through moments in life that make us worried, stressed, and very anxious…so anxious that our thought patterns are…
What is the difference between Yoga and Gymnastics?
At first glance, yoga and gymnastics are not that different from one another. You only need to scroll through your…
How to Activate Root Lock?
The root lock, or Mula Bandha, is defined by B.K.S. Iyengar as “a posture where the body from the anus to the…
Legs up the wall pose: 6 benefits
Viparita Karani, or Legs up the Wall Pose, is a vital posture of yoga that helps the mind and body…
Seasonal Yoga for Autumn
What is Seasonal Yoga? Seasonal yoga is a dynamic practice that aims to help the practitioner stay in harmony with…