Month: January 2023
Heart opening asanas
If you have been to a yoga class, you have practiced heart-opening asanas (physical postures). You’ve also probably heard yoga teachers talk about “opening up…
Interview: Georgie Holt of Fearless Bodies
To say we are excited about our upcoming retreat in Joshua Tree, California, is an understatement. The retreat has been created by women for women…
How Pilates Benefits Yoga
It’s no secret that at 213, we’re into good music and even better vibes regarding our class styles. Well! If you didn’t already know, we…
How massage help in yoga
Massage can complement yoga practice in several ways: Relaxation: Yoga aims to promote relaxation and reduce stress. Massage therapy is known for its ability to…
Mental Health Care Tips: Nurturing Your Mind for a Healthier You
I. Introduction In a fast-paced world, our mental health often takes a backseat. However, it’s crucial to acknowledge the significance of mental well-being. With an…