Maintaining good posture can be a challenge for those with desk-centered day jobs. As a former employee of a large…

Achy wrists are one of the most common yoga ailments. Mostly, they hurt as they strengthen up, then once they…

King Dancer Pose is one of balance, grace, and beauty. Finding comfort in this pose not only opens up your…

It’s time to take a time-out. This is a time to learn to unplug from the constant tug of cell…

Many yoga teachers experiment with different methodologies in teaching their classes. Your choice may depend on many other factors, such…

For yoga students and teachers, participating in teacher training is often a life-changing experience. You certainly will learn more about…

As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give…

At the beginning of a yoga class, your teacher may invite you to set a Sankalpa or intention for your practice. Sankalpa…

Down Dog is one of the most practiced yoga poses and one that yogis are well familiar with. But you may…

Flashy arm balances are getting a lot of attention on social media sites like Instagram. It’s hard to resist double…