{"id":86,"date":"2023-08-23T06:09:30","date_gmt":"2023-08-23T06:09:30","guid":{"rendered":"http:\/\/yoga213.com.au\/?p=86"},"modified":"2023-11-21T16:14:25","modified_gmt":"2023-11-21T16:14:25","slug":"yoga-in-the-park","status":"publish","type":"post","link":"https:\/\/yoga213.com.au\/yoga-in-the-park\/","title":{"rendered":"Yoga In The Park"},"content":{"rendered":"
Ancient yogis used to practice in caves, beneath trees, and even on the foothills of mountains thousands of years ago. The ancient yogis did not have access to yoga studios that were well ventilated (and sometimes heated for Hot Yoga), with hot and cool showers, and a lounge. They used what they had.<\/p>\n
We are fortunate to have yoga studios available to us today. If you would like to take advantage of the nature that has been so generously given to us, then you might consider teaching yoga at a park.<\/p>\n
The perfect place to practice yoga is in a park. There’s plenty of light and fresh air and you can hear the natural sounds made by birds, bees and breezes. But there are also pros and cons of teaching yoga in the park. This article will discuss these pros and con and give tips on how you can teach yoga in a park.<\/p>\n
The Benefits of Teaching Yoga at the Park<\/strong> Your Muscles and Bones Will Be Stronger<\/strong> Vitamin D controls the levels of calcium and phosphate in the body. These nutrients keep our muscles and bones in good condition. We experience fatigue, weakness of the muscles, and pains when we are deficient in Vitamin D.<\/p>\n You will feel better.<\/strong> In nature, we experience less stress, anxiety, and depression. All these benefits can be obtained by spending 20-30 minutes in nature three times per week.<\/p>\n The benefits of earthing are not limited to the environment<\/strong>
\nYou can enjoy a natural source of vitamin D
\nYou don’t need to take a pill to get the micronutrient you and your students require if you are teaching yoga in a park. The sun is the best source of Vitamin D for you and your students.<\/p>\n
\nYoga can help strengthen your muscles and joints by putting them under stress. Did you know that if you practice outdoor yoga and consume enough Vitamin D you can also strengthen your muscles and bones?<\/p>\n
\nNumerous studies have shown that yoga can reduce symptoms of anxiety and depression. It can give us new perspectives and boost our mood. Nature has a strong effect on mental health, according to research.<\/p>\n
\nWe usually begin yoga classes with grounding and centering. This helps us to be more present. You can also benefit from grounding when you practice yoga outdoors.<\/p>\n