Yoga can help you?<\/span><\/h2>\n

We often feel a sense of fear and reluctance and believe that there is no escape from our stressful situations.<\/span>\u00a0Yoga poses that are incorporated into regular practice can reduce anxiety.<\/span><\/p>\n

Yoga is about deep breathing, postures, and stilling your mind.<\/span>\u00a0This is a practice that’s tailored specifically to you.<\/span>\u00a0You are not competing or listening to external noise.<\/span>\u00a0Your anxiety-relieving practice should consist of movements that are calming, allow you to stay in the present moment without feeling rushed or hurried, and not challenge you.<\/span><\/p>\n

These movements can help to reduce anxiety. They are easy to do, and anyone can practice them.<\/span>\u00a0You should have a comfortable yoga mat, clothing, and space. There shouldn’t be any distractions, and you should use essential oils and peaceful music if you wish.<\/span>\u00a0Your yoga practice won’t be as comfortable if you don’t have the right space and setup.<\/span>\u00a0Always remember to take long, full breaths when you are practicing.<\/span><\/p>\n

Six Yoga Poses to Help Reduce Anxiety<\/span><\/h2>\n

Here are six poses you can do every day to calm your racing thoughts.<\/span>\u00a0Spend at least 3 to 5 minutes in each pose to get the most benefit.<\/span>\u00a0Yoga is not the only way to reduce anxiety. However, it can be a great part of your self-care routine and a good way to nurture both body and mind.<\/span><\/p>\n

1.<\/span>\u00a0Legs up the Wall<\/span><\/h2>\n

Place your mat near a wall so you can stretch out your legs.<\/span><\/p>\n

Place your buttocks closest to the wall.<\/span>\u00a0You can turn easier by curling to one side and pressing your hip against the wall.<\/span><\/p>\n

Your palms should be facing upward.<\/span><\/p>\n

Use an eye pad that is scented, or close your eyes.<\/span>\u00a0Focusing on your breath will help you to clear your mind.<\/span><\/p>\n

Here, take five deep breaths: 5 counts for inhalation and five counts for exhalation.<\/span>\u00a0Hold this pose as long as possible to let the tension out.<\/span>\u00a0Here, your heart rate usually slows immediately.<\/span><\/p>\n

Tip:\u00a0To help you keep your back flat on the floor while your legs are raised, place a bolster beneath your hips.<\/span>\u00a0You can also listen to relaxing music or natural sounds.<\/span><\/p>\n

Elevating your legs above your heart can help to relieve tension and stress.<\/span><\/p>\n

2. Child’s Pose<\/h2>\n

It would be best if you used a mat that is thick enough to support your knees.<\/span><\/p>\n

Your knees can be spread out in a V shape or together.<\/span><\/p>\n

Stretch your arms as far forward as you can.<\/span><\/p>\n

Close your eyes and soften, release, relax, and let go.<\/span>\u00a0Release your mind, head, arms, and shoulders.<\/span><\/p>\n

Try not to hold your muscles in tension.<\/span>\u00a0With each deep breath, allow yourself to melt even more.<\/span>\u00a0This pose will help you to find peace.<\/span><\/p>\n

3. Seated Forward Bend<\/h2>\n

Sit up straight on your mat, with your legs extended in front.<\/span>\u00a0Your sitting bones should be connected to the mat by moving your seat side-to-side.<\/span><\/p>\n

Stretch your heart to your toes and reach your arms with a long back.<\/span><\/p>\n

Stretch your body as far as you can without feeling any pain.<\/span><\/p>\n

You will stretch your hamstrings if you maintain a flatback.<\/span>\u00a0The stretch will be more effective if your back is round.<\/span>\u00a0Both are useful and effective.<\/span>\u00a0You can choose whichever suits you best at this time.<\/span><\/p>\n

Your toes can be pointed or flexed.<\/span>\u00a0You can try both and see which one is best for you.<\/span>\u00a0After a few moments, roll slowly up.<\/span><\/p>\n

4. Cat\/Cow Pose<\/h2>\n

All fours, with hands under shoulders and knees beneath hip bones. Keep your back in a neutral position.<\/span><\/p>\n

Cow Pose is achieved by inhaling, lowering your belly, drawing your shoulder blades into a circle, and lifting your gaze.<\/span>\u00a0Cat Pose is achieved by exhaling, pressing your palms together, and rounding your back as you separate your shoulder blades.<\/span>\u00a0Follow your breath to continue these movements.<\/span><\/p>\n

Inhale and exhale in rhythm with the movement.<\/span><\/p>\n

Slowly move your spine to feel each vertebra.<\/span><\/p>\n

If done correctly, this is a very relaxing and releasing set of postures.<\/span>\u00a0Close your eyes and focus on connecting your movements to your breathing.<\/span><\/p>\n

5. Standing Forward Bend<\/h2>\n

It is an extremely beneficial pose and can be done anywhere since no mat is needed.<\/span>\u00a0You can do it in the office, when shopping, or before any activity that causes anxiety.<\/span>\u00a0This exercise releases tension and gives you more energy.<\/span><\/p>\n

Stand with feet together or at a hip distance apart.<\/span><\/p>\n

As you lift your arms, keep your spine elongated. Then, hinge your hips forward as you reach down to your toes.<\/span><\/p>\n

You can let it all go and hang as if you were a ragdoll or grab opposite elbows using opposite hands.<\/span><\/p>\n

You will feel the tension release in your shoulders, upper back, and head.<\/span><\/p>\n

Close your eyes, take a deep breath, and let go of all thoughts. Hold for as long as desired.<\/span><\/p>\n

6. Corpse Pose<\/h2>\n

This is the pose that’s easiest for your body to perform but most difficult to master mentally and spiritually.<\/span><\/p>\n

Lay down on your mat, arms at your sides, palms facing up. Relax your legs and turn your feet towards the mat’s edges.<\/span><\/p>\n

If you are feeling tension in your lower back, place a pillow between your knees.<\/span><\/p>\n

Close your eyes and release tension from your face.<\/span><\/p>\n

Deep breathing is important to relax you.<\/span><\/p>\n

Tip:\u00a0To determine whether you are relaxed, clench or tighten your whole body for a few seconds, then release.<\/span><\/p>\n

You will return to it later.<\/span>\u00a0You can return to the topic later.<\/span><\/p>\n

You will soon find that these poses are second nature, and you can use them whenever you need to.<\/span>\u00a0You can do yoga at home or wherever you have the physical and emotional space to do so.<\/span><\/p>\n

Do not forget to focus on your movements and practice deep breathing.<\/span>\u00a0Anxiety does not last forever, and you can manage it to return to calmness and contentment.<\/span><\/p>\n<\/article>\n